OSHA-Authorized Outreach Training
OSHA 10 Certification Online
Earn your OSHA 10 certification 100% online, at your own pace. Authorized Construction and General Industry Outreach training with a printable certificate and your official DOL card.
- 100% online, self-paced
- OSHA-authorized Outreach training
- Official DOL card + certificate
- 1.0 CEU awarded
- Construction & General Industry
Choose Your Course
Prefer a live instructor? Instructor-led options
OSHA 10 certification is the 10-hour OSHA Outreach training program for entry-level workers. The Training Institute delivers OSHA 10 certification 100% online and self-paced for both Construction and General Industry — browse every option in our course catalog. Finish at your own pace, pass the final exam, and receive a printable certificate plus your official Department of Labor (DOL) card.
What Is OSHA 10 Certification?
OSHA 10 is a 10-hour Outreach course that introduces workers to common job-site safety and health hazards and their rights under OSHA. OSHA does not “certify” individuals directly; the OSHA Outreach DOL card is the industry-recognized credential proving you completed the authorized 10-hour program.
Who Needs OSHA 10?
OSHA 10 is designed for entry-level workers in construction and general industry. Many employers, general contractors, and some states or municipalities require it before workers can start on a jobsite — and it is a strong résumé credential for anyone entering a safety-sensitive field.
What You’ll Learn
The course introduces the core OSHA safety topics every worker should know, including:
- Introduction to OSHA and your rights as a worker
- The OSHA Focus Four hazards: falls, electrocution, struck-by, and caught-in/between
- Personal protective equipment (PPE)
- Health hazards on the job
- Core job-site safety topics including cranes and excavation
OSHA 10 Construction vs. General Industry
The Training Institute offers two authorized tracks. Construction focuses on job-site hazards like the Focus Four, cranes, and excavation. General Industry covers manufacturing, warehouse, and facility settings. Both are 10 hours, award 1.0 CEU, and issue a DOL card — choose the one that matches your workplace.
OSHA 10 vs. OSHA 30
OSHA 10 is the entry-level course for workers, while OSHA 30 is the more in-depth program for supervisors and safety-responsible roles. If you lead a crew or manage site safety, see our OSHA 30 certification training.
How to Earn Your OSHA 10 DOL Card
- Enroll in OSHA 10 Construction or General Industry.
- Complete the 10 hours online at your own pace.
- Pass the final exam.
- Download your certificate immediately and receive your official OSHA 10 DOL card.
Frequently Asked Questions
What is OSHA 10 certification?
OSHA 10 is a 10-hour OSHA Outreach training program that introduces workers to common job-site safety and health hazards and their rights under OSHA. On completion you receive an OSHA Department of Labor (DOL) card — the industry-recognized proof that you finished the authorized 10-hour program.
Is OSHA 10 for beginners?
Yes. OSHA 10 is aimed at entry-level workers in construction and general industry. If you supervise a crew or are responsible for site safety, the more in-depth OSHA 30 course is the better fit.
How long does OSHA 10 take?
The course is 10 hours of training. Because it is 100% online and self-paced, you can complete it on whatever schedule works for you — all at once or across multiple sessions.
Is OSHA 10 available for Construction and General Industry?
Yes. The Training Institute offers authorized OSHA 10 Outreach training for both Construction and General Industry. Choose the track that matches your workplace.
Do I get a DOL card, and does it expire?
Yes — after you pass the final exam you receive a printable certificate of completion and your official OSHA 10 DOL card. DOL cards do not carry an OSHA expiration date, though many employers and states ask workers to refresh their Outreach training periodically (commonly every 3–5 years).
How much does OSHA 10 cost?
Online OSHA 10 (Construction or General Industry) is $55. Instructor-led options are also available.
